The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 4 matches Page 1 of 1
Topics
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   16
Fall (=Autumn) weight fall
by Margotsylvia 18 Sep 2018, 09:33 in Fasting today?
25   891
fasting today Friday 19 October
by josie50 19 Oct 2018, 05:53 in Fasting today?
1   24
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   57
Search found 4 matches Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!