Progress Tracker

Track your intermittent fasting journey

What is the FastDay Progress Tracker?

The Progress Tracker is a feature for registered FastDay members and allows you to log and chart your weight, waist & hip measurements (if known), body fat percentage (if known) and blood pressure (if known).

In addition the system will calculate your BMI, various interesting & useful statistics as well as your daily calorie needs as your body shape changes.

You can also specify long & short term goals which will be marked on your charts - and provide achievement badges when reached! The time to reach your goal weight is estimated for you too, based on your calculated weekly average loss.

The Progress Tracker is for registered FastDay members.

Please login or registrer to activate your tracker.

Progress Tracker system developed by Moogie © 2013-2024 and exclusive to the FastDay Forum. Graphs powered by Google Charts.

The content of this site is not to be copied, redistributed or published in any way without the express permission of the site owner and/or relevant content authors and should in all cases be credited with a reference or link to this website.


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!