"Strange but true: You can actually burn calories by eating pasta. The trick: you have to put it in the fridge first. The drop in temperature changes the nature of the carbs in the noodles into “resistant starch,” meaning your body has to work harder to digest it (the pasta “resists” being digested, get it?) Cold pasta is closer in structure to natural resistant starches like lentils, peas, beans and oatmeal, which pass through the small intestine intact, keeping you fuller for longer. One study found that including this kind of fiber can increase feelings of fullness by over 50 percent! And another study showed that resistant starches can even help the body burn body fat.
Sinful Tip: You’ve got to eat it cold: Once you heat the pasta up again, you destroy the resistant starch."
Is this true? Where do they come up with these things ??????