Hey! If, like me, you have no scales, but you need grams to work out calories (eg Myfitnesspal!) then you may find these useful as points of reference 
I came across them from several long-winded searches on different occasions lol.
Please feel free to share any others! xx
http://dailydoseoffresh.com/portion-control/
http://www.onlineconversion.com/weight_ ... ooking.htm
http://convert-to.com/conversion-of-ing ... ng-recipes
I came across them from several long-winded searches on different occasions lol. Please feel free to share any others! xx
http://dailydoseoffresh.com/portion-control/
http://www.onlineconversion.com/weight_ ... ooking.htm
http://convert-to.com/conversion-of-ing ... ng-recipes
GOAL SET 11/02/2014: To feel in control over my eating, have a flatter stomach and an inch or two off my hips by 7th March
