The FastDay Forum

5:2 Cookery Discussion, Tips & Ideas

5 posts Page 1 of 1
Things to do with beef?!
05 Feb 2014, 16:01
Went a bit mad in asda today and bought a lot of things for my fast day and things to batch cook for future days!

Thing is, I bought some diced beef and don't actually have a clue what to cook it into for my fast day evening meal! lol,
I was thinking some form of pasty-less beef and ale pie, but I honestly don't have a clue! Can anyone recommend an idea or 3 or link a some thing! lol,
Re: Things to do with beef?!
05 Feb 2014, 16:23
Take each cube and slice it thinly, then marinate it in soy sauce, olive oil and something acidic like lemon juice, wine or sherry and leave it for a few hours, overnight would be better. Use the marinated beef in a stir fry.
Re: Things to do with beef?!
05 Feb 2014, 20:49
oooh that sounds lovely! gonna do that first thing in the morning i think!
Re: Things to do with beef?!
05 Feb 2014, 21:27
I just put it in a casserole with chopped carrot and onion, some water with oxo and bisto mixed in. Bung in oven on about 160 for 2-3 hours - lovely!
Re: Things to do with beef?!
06 Feb 2014, 03:52
As a newbie I've just had one of my best fast day meals with beef. Made a spanish/mexican casserole with onions, garlic, red peppers, tinned tomatoes, chili and smoked paprika. I used up some leftover roast beef but it would be just as easy with raw cubed beef. Served with a small baked potato, totaled 315 cals.
5 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron