The FastDay Forum

Hi All,
Does anyone know if the forthcoming Fast Diet Recipe book by Dr MM has recipes which show the weight of food and calories like the original book? Its then quite easy to adapt quantities if you are near your 500.

I bought the Whitehart 5:2 recipe book and find it's really disappointing. Just one value for the whole meal.

Jazzbird

It's not out yet so I doubt anyone except Mimi and Michael know. But it seems likely if their first book gave weights and cals. You could tweet (one of) them?

I bought a copy of Jaqueline Whiteharts "The 5:2 Diet Recipe Book" from Amazon. Some very basic recipes but with calorie counts and some more involved meals.

I don't know if you managed to find a decent recipe book, but I recently got one by Lucy Lonsdale, called "Your 5:2 Diet Days". I really like how it's laid out, with all the recipes and calories detailed for one person. Some of them require a bit of preparation, so I do these at the weekend, but all the ones I've tried so far are lovely! I'd happily recommend it.