The FastDay Forum

Please can we have a Veggie Recipe category

[Moogie]

My plan is to categorise the recipes once we have a decent amount of recipe topics, at the moment there aren't really enough to justify lots of categories Meanwhile please feel free to post Veggie recipes!

Here goes, a recipe for a veggie tomato soup:
Ingredients 1 teaspoon olive oil (90 kcal); 6 sun dried tom (30 kcals); 1 can of tomatoes (85 kcals); 1 vegetable stock cube (20 kcals); 30 g pasta (105 kcals); 2 cloves of garlic (which I never count); teaspoon of Indian curry powder,cayenne pepper to taste; bay leaf; 1 l water in total 330 kcals. This will give you approx 4 bowls of soup (so 82,5 kcals/bowl).

Dissolve the stock cube in a bowl of boiling water and let the sun-dried tomatoes soak in the broth for at least 15 mins. Then cut them up with the kitchen scissors. Fry the chopped-up garlic cloves together with the curry powder and the cayenne pepper in the olive oil. When the garlic turns golden, add all the tomatoes (with the juice in the tin), the water, the broth, the pasta, the bay leaf and let it simmer for 20 mins. To add a little more taste you could add a teaspoon of Parmezan cheese, which will add another 10-15 kcals.