Weighed today and lost another lb! I know this does not sound a lot but I lost loads last week and I honestly thought it was much too good to be true, and was expecting a gain or at most a stall in loss. I am 12stone something, hooray, (o.k. the something is 13) but this is the first time in a long time that I have gone under 13, so I am very happy. My 5th fast was yesterday and was finding it a bit of a struggle until my new lodger from Nigeria who recently arrived in Scotland to do a ph. d. in aquaculture asked me to go shopping with her to buy some warm clothes,( poor thing, she 's only been here a couple of weeks) and finding the weather difficult. Anyway it was a great distraction and we didn't get back home until evening, so I was able to break my fast at 7p.m. with homemade chicken casserole with lots of veg.and herbs. It was really good and so comforting, real winter food, and normally I would have (at least) a couple of servings, but waited 20 mins. for the "fullness factor" to kick in and it did.. Glass of oatly drink before bed and no tummy rumblings through the night. 
I'm sure you enjoyed every bit of your chicken casserole 
