The FastDay Forum

I love the bottled water you can buy at the store and is lightly flavored with fruit. I looked on the internet and found it is super easy to make at home.
Basically, get a mason jar(half gallon) or a pitcher and place some cut fruit into it. One could use frozen fruit or fresh, fill with water, muddle it a bit and let it infuse in the fridge.Use a small strainer when pouring into glass full of ice. Any combination is possible. I have made peach,mango and pineapple. Also, watermelon,mint and lime or lemon. My daughter has made a lime and cucumber that is very refreshing.
I do believe there are no to little calories as you are not eating the fruit. I have refilled the water up to 3 times, and keep the fruit no longer than 3 days. Enjoy!

Sounds delicious! I often do just ginger, but didn't think of other flavors. Thanks for the inspiration!

I've done it with cucumber and mint sprigs and its very refreshing with lots of ice.

I do believe there are no to little calories as you are not eating the fruit. I have refilled the water up to 3 times, and keep the fruit no longer than 3 days. Enjoy!

The sugars will diffuse out of the fruit into the water, so you'll extract most of the calories and drink them.

If you use a lot of water relative to the quantity of fruit it won't be many calories though.