The FastDay Forum

5:2 Cookery Discussion, Tips & Ideas

3 posts Page 1 of 1
Hi
I just got this through on an email - there are more Leggara options too - superfood salad for 294 cals or 338 with chicken! :grin:

Pizza express calories.pdf
Pizza Express calories - yeah!
(200.58 KiB) Downloaded 94 times


They've also done a 5:2 day menu - eating at Pizza Express of course!!LOL!!

Leggera-Meal-Plan.pdf
(164 KiB) Downloaded 94 times
Its great that more eating places are including the nutritional content and calorie values on their menus, makes it so much easier when eating out with friends and family.
I had a leggera pizza on a fast day in my second week - it was delicious!
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 6 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron