The FastDay Forum

5:2 Cookery Discussion, Tips & Ideas

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Sugar free chewing gum
13 May 2013, 07:02
Hi
Was just wondering if anyone else has problem with bad breath on fast days? I chew sugar free chewing gum - is this ok?

Ta
Re: Sugar free chewing gum
13 May 2013, 07:27
I chew it, not so much for the breath aspect, but because it makes me feel like I'm eating somethimg
Re: Sugar free chewing gum
13 May 2013, 18:36
Bad breath is a sign of release of keatones, which means fat burning. Called Ketone breath in low carb circles.
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