Hi all, just wanted to share something with you. I bought some bottlegreen lime and coconut cordial at the weekend. Bottle size 500ml. It is 29 calories for 100ml serving And is diluted 1/10 ratio. I have been measuring out 50ml and topping up with sparkling water. Not for drinking all day, but it makes a nice drink to have with dinner or in the evening, you could even fool yourself if you put it in a nice glass 
I think this is going to become a must have staple for me 
I also have the elderflower one, but it is the lime and coconut that is new to me.
I think this is going to become a must have staple for me I also have the elderflower one, but it is the lime and coconut that is new to me.
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
