The FastDay Forum

I have some pearl barley and am looking for some good fast day ideas I'm over just using it in soups, any suggestions appreciated
I know its summer for most of you now but its winter here and I hope to use your expertise's of recipes discovered while it was colder in the northern hemisphere to my advantage now

62 ideas here: http://www.taste.com.au/search-recipes/ ... 940&y=-217

This sounds good at 321 cals per serving:- http://www.eatingwell.com/recipes/wild_ ... sotto.html

How about a risotto recipe like this:
http://www.bbc.co.uk/food/recipes/pearl ... rnut_61137

Thanks for all the great ideas .I'm think of making a risotto just need to work out calories per portion.

http://www.bbcgoodfood.com/recipes/1324 ... om-risotto
This one has the nutrional values but I would check the calories as they have been wrong before at this site.