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5:2 Diet Recipes

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clairemarie
5:2 for life!

10 Apr 13

26.72

22kg

5 calorie Fast day treat
15 Apr 2014, 15:12

Just read this recipe on the net and thought I would share for those of you fasting today!
5 Calorie Smoothie
Taken from Jill Bauer 90/10 weight loss plan

2cups of Fruit2 O flavored water like orange/peach with crushed ice
5 fresh/frozen strawberries

Whizz together and enjoy!

I haven't tried yet but I am confident it will hit the spot on a fastday.

scubachick
5:2 for life!

9 Feb 14

21.67

13.16kg

Re: 5 calorie Fast day treat
04 May 2014, 22:46

Uk and ireland have these little pots of jelly (jello) that are about 7cal. Full of asparatame, which can make you hungrier in the long run, but ok in an emergency! There is a larger pot for about 10cal, and also very similar looking normal full cal pots. Shop with care!

Scubachick
Goal weight achieved on 22nd September 2014! 32lbs lost within 8 months.
Still fasting on Mondays & Wednesdays, just to maintain
Please excuse my typos/spellings. I am struggling with a small smartphone keyboard, fat fingers and an auto correcting function with a mind of its own.

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