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5:2 Diet Recipes

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Ingredients
1 small onion, chopped4 medium tomatoes, chopped1 tbsp tomato puree½ a small apple, chopped1 tsp mixed herbsmarjoram, basil, oregano and thyme½ tsp mustard powder1 tin haricot beans, drained1 tsp brown sugar150ml waterNotesGreat with fresh, crusty bread.
Method
Fry the onion in a splash of oil until soft. Add the tomatoes, the tomato puree, the apple and the water and reduce down by boiling for 5 minutes.Add the herbs and mustard powder, mix well and leave to cool for a few minutes.Whizz the mixture in a blender and then put it back in the pan along with the beans and cook on a low heat for 5 minutes.Add the sugar, stir well and serve.
Great, thanks for sharing!
2 posts Page 1 of 1
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