dianehelen wrote: ya but then oil is not the culprit here, that would only reduce the whole recipe by 100 calories, its all the various cheeses, that make it super yummy that really pile on the calories.
But hey, its STILL way better than eating a few slices of pizza , and still a very good fast day recipe, just know that half the recipe, is about your entire calories for the day.
Hey Diane!
Depends what sort of pizza, doesn't it?
Here's a calorie counted, 5:2 diet pizza, which is very similar to the filling vegetarian casserole calorie count:
http://nobreadisanisland.blogspot.co.uk/2013/01/52-diet-cheese-and-tomato-pizza.html
However, I digress. If you want something vegetarian and filling, check this out:
http://nobreadisanisland.blogspot.co.uk/2013/02/52-diet-ratatouille-pie-vegan-made-with.html
As you can see, the ratatouille on its own comes to 430 calories for a lot of veg - I reckon this would serve 3 easily. This works out at 140 or so calories a serving - and, with a 100g micro-waved jacket potato and a serving of broccoli, would be a filling meal for less than 240 calories!
Cheers, B&W
