I purchased a 5:2 cookbook the other week which has some delicious recipes in and one i have tried is something called a "hunger busting balti curry". the recipe is as follows :-
This recipe serves 4 people & works out 211 calories per portion.
2 x onions
Tablespoon of vegetable oil ( i used frylight instead of the oil)
350 g of mixed sweet potato/butternut squash ( i used a frozen bag from tescos)
Half a cauliflower
Balti Paste - 1 tbsp
250ml cold water
410g chickpeas ( i used the dried variety & then left them soasking overnight)
Tin of 400g tomatoes
1 Heat the oil in a large pan, add the onions and fry gently for 5 mins. Add the balti paste and fry for a minute.
2 Stir in 250ml water, butternut squash and sweet potatoes, canned tomatoes and cauliflower. Season, cover and simmer for 15mins.
3 Add the chick peas and warm through for 5 mins until the vegetables are tender.
I thought it was lovely