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Maybe this is available elsewhere, too (under another name I guess). It's my little protein miracle that I am very thankful for.
How interesting. I had never seen hartzer cheese before, but just looked it up on Wikipedia. It does sound like an excellent diet choice. I'd love to try it.
Each cake is 99 cals
SWEET POTATO AND TUNA FISH CAKES (makes 4 cakes)
175g sweet potato, peeled n´chopped
175 canned tuna (in brine), drained
4 spring onions, trimmed n´chopped
1 tbspn lemon rind
1 tbspn chopped fresh coriander
Cook spuds til tender (10 - 12 mins). Drain n´mash
Flake tuna and add to mash with onoins, rind, onions and coriander.
Season to taste
Shape into 4 rounds
Refrigerate for minimum of 30 mins
Oven at 190 C
Place cakes on non stick baking sheet
Cook for 20 mins until piping hot
Lemon wedges to serve
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