The FastDay Forum

Evening all, I have posted a new recipe on my blog, it's rustic, really tasty and easily adapted to suit individual tastes. Plus, it's deceptively easy and looks pretty as well. Always a winner, right?!

Anyway, here it is! Enjoy: http://imcountingufoz.com/recipes/vegetable-tian-3698

That looks great! I'm rummaging through your 5:2 recipes just now - are the calories per portion or per dish?

I believe they are per portion. They get worked out for me when I put in the ingredients, so I am not sure how accurate they are to be fair. Probs not far off though.

Looks good. We've had an adaptation of your Tuna and bean burgers a couple of times now and they are really nice. Thanks

I'm fasting tomorrow so I think I'll have a go at the tian!