Happy hump day fasters! I made this delicious cauliflower 'pizza' recipe this evening (I'm sure a good few of you foodie fasters have come across it before 
) & wanted to share it with you all! Picture attached or on my blog here: https://thefastingdoctor.wordpress.com/ ... za-recipe/
I am definitely making this one again, I love pizza but can't indulge with the carbs/grease/cheese too much on a regular basis without paying the price with my wallet & waist line!
Ingredients (serves 1)
1 small cauliflower head: 66 cals
1 large egg: 78 cals
1/2 reduced fat mozzarella ball (I used Morrison’s NuMe brand): 120 cals
4 tbs tomato sauce (I used Napolina’s tomato & basil): 43 cals
2-3 slices of prosciutto: 65-98cals
5 cherry tomatoes: 15 cals
Handful of rocket: 3 cals
1 bird’s eye chilli: 4 cals
Total cals: 394 – 427 cals (depending on how many slices of prosciutto) which means enough room to serve with a side of salad leaves!
Pre-heat your oven to 220 degrees
Cut your broccoli into florets & pop in your food processor/blender to create your ‘crumbs’ (exactly the same as you would make my rice dish). Heat them in the microwave for around 4 minutes.
Crack your egg into a bowl. Once the cauliflower is done in the microwave, mix it thoroughly with the egg. Pour your mix onto a baking sheet (you can ‘grease’ it first with an olive oil spray/alternative but remember to discount it from your daily intake!) & flatten into a pizza dough shape. Heat in the oven for 15 mins.
Take it out & add your toppings! Spread your sauce on the base, tear up your mozzarella & prosciutto & scatter across along with your chopped cherry tomatoes, & finely chopped chilli. Pop back in the oven for another 5 minutes & then take our, put your rocket on top, and serve with a side salad.
Enjoy!
) & wanted to share it with you all! Picture attached or on my blog here: https://thefastingdoctor.wordpress.com/ ... za-recipe/I am definitely making this one again, I love pizza but can't indulge with the carbs/grease/cheese too much on a regular basis without paying the price with my wallet & waist line!
Ingredients (serves 1)
1 small cauliflower head: 66 cals
1 large egg: 78 cals
1/2 reduced fat mozzarella ball (I used Morrison’s NuMe brand): 120 cals
4 tbs tomato sauce (I used Napolina’s tomato & basil): 43 cals
2-3 slices of prosciutto: 65-98cals
5 cherry tomatoes: 15 cals
Handful of rocket: 3 cals
1 bird’s eye chilli: 4 cals
Total cals: 394 – 427 cals (depending on how many slices of prosciutto) which means enough room to serve with a side of salad leaves!
Pre-heat your oven to 220 degrees
Cut your broccoli into florets & pop in your food processor/blender to create your ‘crumbs’ (exactly the same as you would make my rice dish). Heat them in the microwave for around 4 minutes.
Crack your egg into a bowl. Once the cauliflower is done in the microwave, mix it thoroughly with the egg. Pour your mix onto a baking sheet (you can ‘grease’ it first with an olive oil spray/alternative but remember to discount it from your daily intake!) & flatten into a pizza dough shape. Heat in the oven for 15 mins.
Take it out & add your toppings! Spread your sauce on the base, tear up your mozzarella & prosciutto & scatter across along with your chopped cherry tomatoes, & finely chopped chilli. Pop back in the oven for another 5 minutes & then take our, put your rocket on top, and serve with a side salad.
Enjoy!
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