Rump Steak and avocado salad - 421 calories
!50 gram piece of trimmed rump steak- 183 calories
half an avocado-138 cals
lebanese cucumber-16 cals
red onion-21 cals
1 tsp of olive oil-60cals
1.5 tablespoons of red wine vinegar-3 cals
Combine avocado, cucumber and red onion, and toss in a dressing of olive oil and vinegar.
Cook rump on a char grill over a high heat.
Simple but good. I didn't know if you could have beef steak or avocado on a fast day. I'm going to try it tonight.
!50 gram piece of trimmed rump steak- 183 calories
half an avocado-138 cals
lebanese cucumber-16 cals
red onion-21 cals
1 tsp of olive oil-60cals
1.5 tablespoons of red wine vinegar-3 cals
Combine avocado, cucumber and red onion, and toss in a dressing of olive oil and vinegar.
Cook rump on a char grill over a high heat.
Simple but good. I didn't know if you could have beef steak or avocado on a fast day. I'm going to try it tonight.
