The FastDay Forum

5:2 Diet Recipes

12 posts Page 1 of 1
salmonslice.jpg
salmonslice.jpg (83.27 KiB) Viewed 748 times


Does this look gorgeous, or what??? And here is the recipe - what a great lunch or fast day light meal.

Prep Time: 15 mins Cooking Time: 25 – 30 mins

Makes 9 slices
Ingredients
◦250g sweet potato, grated
◦1 large carrot, grated
◦1 medium zucchini, grated
◦1 stalk celery, finely chopped
◦½ cup coriander, roughly chopped
◦1 bunch chives OR 5 spring onions (green part only), roughly chopped
◦1 lemon, zested
◦2 tbsp lemon juice
◦1 tbsp ground flaxseed
◦3 eggs
◦415g can pink salmon, in spring water, drained
◦Sea salt and fresh cracked pepper
Method
1.Preheat oven to 180°C (355°F). Grease and line a 20cm square cake tin with baking paper.
2.Squeeze excess water out of grated sweet potato, carrot, and zucchini and transfer to a large mixing bowl. Add celery, chopped coriander, chives or spring onions, lemon zest, lemon juice and ground flaxseed. Mix together thoroughly.
3.In another bowl, roughly mash salmon with a fork. The salmon bones are a great source of calcium so leave them in, but be sure to crush them up.
4.Transfer mashed salmon to vegetable mixture and mix thoroughly.
5.Crack eggs into a measuring cup and season with salt and pepper. Whisk eggs to break up yolks, then add to salmon vegetable mixture. Mix everything together well.
6.Press mixture into prepared cake tin. Use the back of a wooden spoon or spatula to smooth the top of the slice.
7.Bake in preheated oven for 25 – 30 minutes, or until golden and firm.
8.Let cool in pan for 5 minutes before carefully turning out. Cut into pieces and serve immediately, or pack away and refrigerate for later.
Slice can also be individually wrapped and frozen for up to 3 months.
Nutrients per serve (1/9th of the recipe): Calories: 102, Total Fat: 3.9g, Total Carb: 7g, Sugars: 2.8g, Dietary Fibre: 1.3g, Protein: 9.8g

Vegetarian Options
◦Full of Beans: Replace salmon with a can of Four Bean mix(or other legumes, such as chickpeas), drained and roughly mashed. You may need to reduce the eggs to 2.
◦Tempting Tempeh Slice: Replace salmon with 300g grated tempeh. Replace the lemon zest and juice with 1 tbsp sweet or hot chilli sauce (or finely chopped chilli to reduce sugar), 1 tbsp reduced salt tamari and 1 tbsp grated ginger. You may need to reduce the eggs to 2 (add another if mixture appears too dry).
Other Variations
◦Tuna & Sweet Corn. Replace salmon with 415g can of tuna in spring water, drained. Omit sweet potato and add 1 cup canned corn kernels and ½ cup mashed potato.
◦Chicken Fajita Slice. Replace salmon with 2 cups cooked shredded chicken. Replace sweet potato, carrot and zucchini with 1 cup cooked brown rice, 1 chopped red and green capsicum. Replace lemon juice and zest for lime juice and zest. Add ½ tsp ground cumin, ¼ tsp chilli powder, and ¼ tsp smoked paprika. Serve with salsa.
Thanks for sharing! I will definitely try this recipe out!
Thank you for sharing this.
Looks yummy, might try it tonight. :smile:
Sounds great, printed it off might try that tonight or tomorrow.

Thx so much for recipe. :like:
Yum, this will be perfect for weekend lunchs. Thanks so much.
That looks delicious thank you :)
Yum yum. Thanks that is Defo one to keep.
Wow that looks simply gorgeous!

thank you for sharing, yummmmm!
Had this for my fast meal tonight (2 slices). Really good flavours, left in the oven for 40 mins as it went into oven very moist. The grated veges were slightly under cooked but I like that.

Great fast meal and had enough calories for a homemade strawberry muffin.
yum yum yum. Going to do it next fast day for sure (Thursday) . thanks for posting.
Glad you seem to like the recipe. I'm going to try the tuna version next !!
Wow lovemyparrot! Just seen this at the end of a fast day - major droooool! :bugeyes: and wahhhhh :dazed:
Will have to try it soon it looks delicious! Photo is so realistic and tempting! :victory: :grin: :wink:
12 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 44 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!