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5:2 Diet Recipes

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sweet potato soup
25 Sep 2018, 07:00
Recipe for the sweet potato soup I made yesterday:
2 red onions, 3 large cloves of garlic, 2 large carrots (approx 200 g), 1 huge sweet potato, 1 large red bell pepper. 2 tblsp olive oil, 1 l of water, 2 vegetable stock cubes

Peel and cut all the veg. Heat the olive oil. First fry the onions and garlic for 3 minutes. Then add all the other veg and fry for another 2-3 minutes. Add the water and the stock cubes and let simmer for 15 minutes. Let it cool down, then puree the soup in a blender or some such machine. Serves four and works out at approx 210 kcal/serving. Lovely comfort food for dreary wintery days.
Re: sweet potato soup
25 Sep 2018, 14:14
Thanks josie xx that does sound very appealing for a chilly autumn day ..will give that a go ..i love this time of year and cosy cheering foods! X
Re: sweet potato soup
26 Sep 2018, 06:04
Thanks Josie, sounds yummy!
Re: sweet potato soup
08 May 2019, 09:12
Guys, I’ve found this recipe of sweet potato soup, its very creamy and delicious. You have to try it:

• 4 tablespoons butter
• 2 onions chopped
• 1 pond carrots peeled and chopped
• 1-1/2 pounds sweet potatoes peeled and chopped
• 8 cups chicken broth
• 1 tablespoon curry powder
• 2 tablespoons honey
• salt and pepper to taste

Detailed description of recipe and nutrition facts you can find here: If you make it please share your opinion with me) I hope you’ll like it
Re: sweet potato soup
14 Feb 2022, 07:34
Sweet potato soup is a delicious soup. If you are vegetarian or love soup this sweet potato soup is very good for you and you love it, it can also help you to lose weight and help you to boost your metabolism.
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