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5:2 Diet Recipes

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sweet potato soup
25 Sep 2018, 07:00
@ginger_nut83
Recipe for the sweet potato soup I made yesterday:
Ingredients
2 red onions, 3 large cloves of garlic, 2 large carrots (approx 200 g), 1 huge sweet potato, 1 large red bell pepper. 2 tblsp olive oil, 1 l of water, 2 vegetable stock cubes

Peel and cut all the veg. Heat the olive oil. First fry the onions and garlic for 3 minutes. Then add all the other veg and fry for another 2-3 minutes. Add the water and the stock cubes and let simmer for 15 minutes. Let it cool down, then puree the soup in a blender or some such machine. Serves four and works out at approx 210 kcal/serving. Lovely comfort food for dreary wintery days.
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Re: sweet potato soup
25 Sep 2018, 14:14
Thanks josie xx that does sound very appealing for a chilly autumn day ..will give that a go ..i love this time of year and cosy cheering foods! X
Re: sweet potato soup
26 Sep 2018, 06:04
Thanks Josie, sounds yummy!
3 posts Page 1 of 1
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