The FastDay Forum

1 cup sliced celery 14 cals
1 cup diced cucumber 16 cals
100g bean sprouts 34 cals

1 teaspoon olive oil 40 cals
2 teaspoons fish sauce 15 cals
juice of 1 lemon 12 cals
1/4 tsp chilli powder
fresh coriander to taste

total cals 131

Very tasty, crunchy and can be difficult to get on your fork
I have added the olive oil to the dressing because MM says it helps with nutrient absorption and flavour of course!

Hi made109
salad sounds great and want to try it....but yesterday in Sainsbury's when I lifted a bag of beansprouts (I had thought of adding them to my own salad tomorrow) the label said 60kcals for 100g???? so I set them back...Have I misread the label...could have didnt have my glasses out with me!!!!

ooh that sounds a lot :O let me double check, I just put bean shoots so maybe i have the wrong sort EEK

darn it, 34 cals fitness pal says for 100g,

I have corrected it Try not to splash any fish sauce on yourself, it's all i can smell now

LOL...will do....fast day tomorrow ....so will give it a go ....thanks