Serves 4. 184 cals a portion leaving plenty of spare cals for a big side serving of vegetables.
Ingredients
4 skinless chicken breasts
2 tsp harissa (Belazu's rose harissa is really full-flavoured)
1 tsp olive oil
1 tsp dried oregano
250g pack cherry tomatoes
handful olives kalamata olives
Heat oven to 200C/fan 180C/gas 6. Put the chicken into a medium roasting tray, then rub with the harissa, oil and oregano.
Cover with foil and roast for 5 mins, then remove the foil and add the cherry tomatoes and olives to the tray. Roast for 15 mins more until the tomato skins start to split and the chicken is cooked through.
Ingredients
4 skinless chicken breasts
2 tsp harissa (Belazu's rose harissa is really full-flavoured)
1 tsp olive oil
1 tsp dried oregano
250g pack cherry tomatoes
handful olives kalamata olives
Heat oven to 200C/fan 180C/gas 6. Put the chicken into a medium roasting tray, then rub with the harissa, oil and oregano.
Cover with foil and roast for 5 mins, then remove the foil and add the cherry tomatoes and olives to the tray. Roast for 15 mins more until the tomato skins start to split and the chicken is cooked through.
