The FastDay Forum

Hi all, just found this whilst surfing - apologies if it has been postedf before,or if this is the wrong place.

http://www.mirror.co.uk/lifestyle/dieti ... 50-1724756

Thanks that is really useful. I'll definitely be getting some of those in.

Thanks for this... Haven't seen it before .... Very useful
X

Thank you. I've now bookmarked the link. I started the fast diet yesterday and somehow stumbled across this forum. Absolute godsend.

Thanks for the list which I find usefull.....How do you bookmark the list? x

Just found this - thank you so much!

Ugh. An old post probably best left unread. Every food can be reduced in quantity to appear healthily under 50 cals.

In looking at the list most are carbohydrates - perfect ways to sabotage a fat burning fast day to lengthen the total time required to lose the weight.

And remember, you can always eat it tomorrow. Let the :2 part of 5:2 do its work.

Although I didn't know 2tbsp of hummus or 10 olives were so low in cals. That is useful info!

Ha ha! A terrifying list!

Is 'one brazil nut' really worth breaking a fast for?

And I defy anyone to eat just 5 Pringles...

Thanks for posting!