The FastDay Forum

I made this recipe for dinner tonight and I really enjoyed it. It's not ultra low cal but has chickpeas and a little bit of couscous in so nice and filling. I reduced the calories down a bit from the recipe by not using any oil (ended up being 146 cals per bowl according to MyFitnessPal).

http://www.bbcgoodfood.com/recipes/5276 ... cous-soup-

Hi there sounds lovely, I make soup for my fast days have large bowls of veg soup filling and tasty and very little calorie or counting. I tend to eat once. X

Oooo, nom

It's the kind of stuff I've always got in the cupboards as well!

I made up this recipe on my last fast day and had it for dinner - delicious - its very filling and low GI - a WINNER! Have put the other 3 serves in the freezer for my next 3 fasts. Thank you.

Salivating, just reading it!