Now - I made this and shared it between me and my partner for 2 MASSIVE portions at 305 calories each. However, I think it could easily serve 3 people with some salad or a little wholegrain rice. The curry was good though (I was using up veg before the food shop tomorrow)
TOTAL calories for the whole recipe is 610.
Ingredients
300g pack of frozen quorn pieces
200g Cauliflower florets (blanched)
200g Broccoli florets (blanched)
100g Onion chopped
200g Mushrooms roughly sliced
400g Tin of chopped tomatoes
1 or 2 cloves of garlic crushed
2 chicken/vegetable oxo cubes
4 teaspoons curry powder
Salt, pepper and extra chilli powder to taste
Method
1) Dry fry the onion
2) Add mushrooms and garlic and dry fry together
3) Bung in the broccoli, cauliflower, tomatoes, oxo, curry powder, seasoning and give it all a good mix around.
4) Add in the quorn pieces and stir occasionally til defrosted, then add a little more water if it looks a bit dry.
5)Simmer for 15-20 mins, stirring occasionally.
TOTAL calories for the whole recipe is 610.
Ingredients
300g pack of frozen quorn pieces
200g Cauliflower florets (blanched)
200g Broccoli florets (blanched)
100g Onion chopped
200g Mushrooms roughly sliced
400g Tin of chopped tomatoes
1 or 2 cloves of garlic crushed
2 chicken/vegetable oxo cubes
4 teaspoons curry powder
Salt, pepper and extra chilli powder to taste
Method
1) Dry fry the onion
2) Add mushrooms and garlic and dry fry together
3) Bung in the broccoli, cauliflower, tomatoes, oxo, curry powder, seasoning and give it all a good mix around.
4) Add in the quorn pieces and stir occasionally til defrosted, then add a little more water if it looks a bit dry.
5)Simmer for 15-20 mins, stirring occasionally.
