I have to say straight away that I am not vegan; not even vegetarian.
I based this on a Belazu recipe, which is delicious. I make my own preserved lemons (they're very easy)
http://www.cookipedia.co.uk/recipes_wik ... _chermoula
and this is how I adapted it:
No potatoes
tofu instead of chicken
No olive oil
Olives optional (though not for me as I love 'em, so I had 30g Crespo dry pitted olives)
I made the base dish, then put some in a pan for me. To hub's I added the potatoes and chicken and olives.
To mine I added tofu and olives.
He had his with rice.
I just had the tagine.
Not done total cal count, but a lot less than 500 - and very tasty!!
Do try it (and if you can't get the lemons,I'll post the recipe)
I based this on a Belazu recipe, which is delicious. I make my own preserved lemons (they're very easy)
http://www.cookipedia.co.uk/recipes_wik ... _chermoula
and this is how I adapted it:
No potatoes
tofu instead of chicken
No olive oil
Olives optional (though not for me as I love 'em, so I had 30g Crespo dry pitted olives)
I made the base dish, then put some in a pan for me. To hub's I added the potatoes and chicken and olives.
To mine I added tofu and olives.
He had his with rice.
I just had the tagine.
Not done total cal count, but a lot less than 500 - and very tasty!!
Do try it (and if you can't get the lemons,I'll post the recipe)
