I made this yesterday and it was easy and yummy.
1 clove garlic 4kcal
1 Large onion approx 80kcal
200g frozen peas 140kcal
50g bagged watercress,spinach and rocket salad 30kcal
1 kallo vegetable stock cube 7kcal
500ml boiling water 0
Total261Kcal
Chop the onion and garlic and put in a medium pan with the other veg.
Mix the stock cube into the hot water and pour over veg.
Simmer over a medium heat for approx 10mins or until onion is starting to soften.
The batch I made measured 800ml in total.
I had a portion of 300ml which comes to 97kcal
(I will use the rest on my next fast day Thu.)
I also topped it with 20g of hard goats cheese (70kcal) for some protein and fat which seems to stave off the hunger longer. That made my lunchtime meal 167 kcal
Hope you like it too.
1 clove garlic 4kcal
1 Large onion approx 80kcal
200g frozen peas 140kcal
50g bagged watercress,spinach and rocket salad 30kcal
1 kallo vegetable stock cube 7kcal
500ml boiling water 0
Total261Kcal
Chop the onion and garlic and put in a medium pan with the other veg.
Mix the stock cube into the hot water and pour over veg.
Simmer over a medium heat for approx 10mins or until onion is starting to soften.
The batch I made measured 800ml in total.
I had a portion of 300ml which comes to 97kcal
(I will use the rest on my next fast day Thu.)
I also topped it with 20g of hard goats cheese (70kcal) for some protein and fat which seems to stave off the hunger longer. That made my lunchtime meal 167 kcal
Hope you like it too.
