The FastDay Forum

5:2 Diet Recipes

3 posts Page 1 of 1
Hi everyone,

I've added my recipe for aubergine and courgette gratin to my blog. This is very adaptable and great for a 5:2 supper. It would be lovely with fish or chicken if you have extra calories to use up, or wanted to make it on a feast day.

I hope you enjoy it!

http://imcountingufoz.com/recipes/griddled-aubergine-and-courgette-gratin-2898
That looks so delish! I love that sort of thing, my problem would be in only eating 200cals worth! :smile:
Thank you! The portion was a problem for me, too, but it did work out at a third of the dish. Make it on a feast day, then you can have more without a shred of guilt!
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 185 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!