The FastDay Forum

I promised I'd post my recipe for baked cod on my latest 5:2 Friday post, well, here it is:

http://imcountingufoz.com/blog/recipe-b ... apers-2930

Looks lovely - is it 171 cals per portion (each fillet with sauce etc)? I'm definitely trying that this week.

Yep, 171 cals is the fish and sauce but does not include the veggies or whatever you serve it with.

Lovely!

Fasting tomorrow so guess what we're having for dinner, just need to add some new potatoes for hubby & all sorted!
Thanks for posting.