Hope someone finds this useful, it's been a favourite of mine for a while....
Brown rice - 100g
Spring onions - 35g (about 4)
Cucumber - 60g (about 2 inches)
Celery - 90g (2 sticks)
Radishes - 55g (about 5)
Tomatoes - 140g (2 salad sized)
Tinned sweet corn - 100g
Malt vinegar, salt, pepper
Chop everything up fairly small. Pour some vinegar over and season with salt and pepper (to your taste). Cook the rice, drain and run under cold water. Leave to drain and cool. Mix together and split between 2 tubs. Refridgerate. Eat.
The vinegar can be left out if not to your taste or other herbs could be added. Filling and low cal.
Brown rice - 100g
Spring onions - 35g (about 4)
Cucumber - 60g (about 2 inches)
Celery - 90g (2 sticks)
Radishes - 55g (about 5)
Tomatoes - 140g (2 salad sized)
Tinned sweet corn - 100g
Malt vinegar, salt, pepper
Chop everything up fairly small. Pour some vinegar over and season with salt and pepper (to your taste). Cook the rice, drain and run under cold water. Leave to drain and cool. Mix together and split between 2 tubs. Refridgerate. Eat.
The vinegar can be left out if not to your taste or other herbs could be added. Filling and low cal.
