Some great recipes in this weeks free Waitrose Weekend paper. Most under 500k, a lovely looking Spinach and Feta pie for 271cal per portion, or Thai prawn laska for 317 cals. The one I fancy the most is Paprika chicken with chunky salsa 503 cals (easily reduced a bit if needed).
Some useful tips on cutting down on sugar too.
Its laid out a bit differently on the website, but this is the link to the everyday meals
http://www.waitrose.com/content/waitrose/en/home/recipes/midweek_recipes.html?wtrint=1-Content-_-2-Recipes-_-3-Recipes%20landing%20page-_-4-Top%20row%20-_-5-Top%20right%20-_-6-Midweek%20recipes.html
Some useful tips on cutting down on sugar too.
Its laid out a bit differently on the website, but this is the link to the everyday meals
http://www.waitrose.com/content/waitrose/en/home/recipes/midweek_recipes.html?wtrint=1-Content-_-2-Recipes-_-3-Recipes%20landing%20page-_-4-Top%20row%20-_-5-Top%20right%20-_-6-Midweek%20recipes.html
Sue
