During this hot weather, I've taken to having this with some Ryvita flatbreads for lunch (the flatbreads are not calorie counted here)
Cals courtesy of Myfitnesspal; serves one
Drained artichoke hearts 40g 46 cals
Hellmans lighter than light mayo 30g 20 cals
handful fresh basil leaves
Zest of a lemon
Juice of half a lemon (approx 6 cals, depending on lemon!)
Salt/pepper
Blend together if you have a mini blender, or dice artichoke, chop basil and mix all together.
Cals courtesy of Myfitnesspal; serves one
Drained artichoke hearts 40g 46 cals
Hellmans lighter than light mayo 30g 20 cals
handful fresh basil leaves
Zest of a lemon
Juice of half a lemon (approx 6 cals, depending on lemon!)
Salt/pepper
Blend together if you have a mini blender, or dice artichoke, chop basil and mix all together.
