The FastDay Forum

Not sure there's anything here you wouldn't have thought of, but anyway: http://www.nytimes.com/2016/08/07/trave ... -news&_r=0

I would add skipping breakfast or lunch, or having very light breakfasts and/or lunches.

[Moogie]

Also some of my own tips here
https://www.fastday.com/buzz/going-away ... n-holiday/

Dear @moogie
I can post on any thread except Hazelnuts 8 week plan thread..have tried a dozen times there,and when i press submit, i just get "General Error" ..any ideas? X and hope you're doing well healthwise x and the kitkats !
Sorryto butt in @maryann thanks for the tips both of you xx

[Tracieknits]

Great tips, however I'm afraid I can't possibly follow the one about limiting alcohol on vacation. I limit alcohol most of the year. It's not happening on vacation

Some good tips on there. He does, though, advise not to use tablets, iPhones etc. Instead we should read a good book. How does that work if your books are on Kindle?!
Bean