The FastDay Forum

Non-diet Chat

Log in to view your messages, post comments, update your blog or tracker.

2 posts Page 1 of 1

Post a reply

Previous Next

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Channel five uk now!
02 Jan 2014, 22:08

50 shocking facts about food. Interesting in a scary, over-dramatised, based-on-truth sort of way. Enjoy.

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

Silverdarling
5:2 for life!

27 Apr 13

21.86

8.16kg

Re: Channel five uk now!
02 Jan 2014, 22:12

Yeah we're watching - come over and join us on Penny's chatterbox thread - if you dare!!!!!

[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ... :-o

)
but only 5 days a week!

Post a reply

Previous Next

2 posts Page 1 of 1

Return to Non-diet Chat

Jump to:

Who is online

Users browsing this forum: No registered users and 24 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!