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Azureblue
5:2 for life!

Re: Fifty Shades of Grey (the Pam Ayres version)
02 Nov 2013, 17:27

Erm ... I follow Pam Ayres on twitter, she repeatedly states she did not write this.

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

Ballerina
5:2 for life!

Re: Fifty Shades of Grey (the Pam Ayres version)
02 Nov 2013, 17:29

Don't care who wrote it, still brilliant, thanks Izzy

Ballerina x :heart:

:heart:

'NO LONGER THE ELEPHANT IN THE ROOM'

chriso57
5:2 for life!

Re: Fifty Shades of Grey (the Pam Ayres version)
03 Nov 2013, 13:10

Good one Izzy, I'm passing that one on to my batty friends. :grin:

:grin:

Chris x

5:2 started 21st Jan 2013
Absorb what is useful, Discard what is not, add what is uniquely your own. Make it work for you.

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