Hope you enjoyed your cakeHappy birthday
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Hope you enjoyed your cakeHappy birthday
Happy Birthday Caroline 
have two cakes
have two cakes
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
WOW happy birthday to you Caroline, I hope it's still being a good one xxx
xxx
Appy Burfday 
Happy birthday Caroline . And thank you for your advice re holidays and me trying to not gain weight guess what? It worked! I lost a kilo in my 9 days in phuket and I had a fab time woop woop!
Xxxx julianna
. And thank you for your advice re holidays and me trying to not gain weight guess what? It worked! I lost a kilo in my 9 days in phuket and I had a fab time woop woop! Xxxx julianna
Hippy hoppy happy birthday. 
Happy Birthday and thank you for all those words of wisdom!! Hope you had a great day x
Bit late in the day but hope you had a good one, Caroline. Here's to your wonderful scientific brain - we couldn't manage without you!
Many Happy Returns Caroline- it must be lovely on this milestone to enjoy your (much slimmer) self!
Hope you had a great day-I think it was yesterday for you, or maybe not?
Hmmm, Happy Birthday!
Hope you had a great day-I think it was yesterday for you, or maybe not?
Hmmm, Happy Birthday!
Yes. We Australians are just catching up! Happy birthday Caro and thank you for sharing your wisdom and knowledge.
Otanjoubi omedetou gozaimasu, as they say in Japan. (Congratulations on your birthday.)
Happy birthday from me too, and thank you!!
A very merry unbirthday to you
See, I'm not late
See, I'm not late
Adding my best wishes too! Many Happy Returns and have a wonderful celebration! 
Hope you had a fab day with an even better year to come.
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