Chris and Candy are birthday twins. Have a great day Chris!!! @chriso57:heart: 
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Happiest of happy birthdays!
@chriso57 happy birthday to you AND yr DD and yr SIL..we are fasting twins and birthday quads! 
Hope you all have the fabbest time! X
Hope you all have the fabbest time! X
- Happy birthdays! X
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@Chriso57Happy Birthday Chriso57 wishing you a lovely day
Thank you lovely people for the birthday wishes, I am having a great day, Tomorrow I have the day off work and am going into town to spoil myself, I may even have a cakey treat 
all these cake pics have set me off.
Chris x
all these cake pics have set me off.Chris x
I hope your birthday is awesome 
Have a great day
Happy Birthday Chris xxx
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Hope you are having a great birthday, Chris!
Happy Birthday from me too.
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
Oh yes Chris you must treat yourself tomorrow, birthday girl. Hope it's been a good one!
Happy Birthday from me too!
Belated birthday wishes from me too! Hope you had a great day
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
Happy birthday Chris, have a lovely day in town today!!
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