Hope you have a great day Nessie. X
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
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Happy Birthday! I hope you have had a wonderful day!
Happy Birthday Nessie. Hope you're having a great day 
Adding my birthday wishes too, Nessie. I hope that you have had a wonderful day!
Happy Birthday Nessie 
you share your birthday with my Dad
you share your birthday with my Dad
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Thank you all for the lovely Bithday wishes, I have had a lovely day went down to Glasgow with a friend to meet another friend and had lunch at the mussel inn. Lovely cards and prezzies from kids and beautiful home made cards from grand kids. Thank you also @Barbarita for the good wishes for Sunday I am looking forward to it but a bit nervous I would hate to be last or I don't mind being last by a min. But would hate to be 10 min. Behind everybody else. 
Thank you again my lovely forum friends. 
Thank you again my lovely forum friends.
Ooops, nearly out of time, but happy birthday x
A very merry unbirthday to you
or
a very belated birthday
or
a very belated birthday
Thanks@janeg see you soon.
hope so!
25 posts
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