The FastDay Forum

Non-diet Chat

35 posts Page 1 of 3
Well it's 29th October in the UK now, which means it must be time to wish PennyForthem a Very Happy Birthday!
Have a great time on your special day Penny and don't forget to save us all some....yummy....
CAKE! ! !

XOX
image.jpg
image.jpg (13.4 KiB) Viewed 231 times
Happy birthday, and congrats on the target reaching!!! :heart:
Oh wow, I'm now wide awake again! Thank you!!
And its also @lil's birthday. Off to wish her a Happy one too!
Happy Birthday-don't go too wild with the cake!
Happy Birthday, Pennyforthem!
Happy Birthday Penny! :)
:cake:
Happy birthday PFT! :heart:
I hope you have a wonderful birthday!
Happy birthday Penny! Enjoy! :cake: :drink: :)
@Pennyforthem, a little bird tells me it's your birthday, so.........HAVE A VERY HAPPY BIRTHDAY PENNY :heart: :grin: :wink: :victory: :grin:

Ballerina x
Have a lovely birthday and enjoy your yummy cake!!! I hope they treat you like a princess. :wink:
Happy birfday! Be good :lol: :lol: :lol: :wink: !
Pen-blwyth Hapus Penny. :heart:
Happy Birthday Penny. Have a super day.
35 posts Page 1 of 3

Who is online

Users browsing this forum: No registered users and 13 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!