A very very happy day to all our lovely fasting friends in the States ! 
Enjoy your celebrations! XX
Enjoy your celebrations! XX
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Ditto Candy.
I hope everyone has a great day,
I hope everyone has a great day,
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
Thanks guys!
My first Independence Day. Not sure I'm allowed to celebrate as a Brit though 
Well, I'M celebrating - eating 
, drinking, 
etc.. for tomorrow we may fast !!!
, drinking, etc.. for tomorrow we may fast !!!
Thank you! Raining here in CT, unfortunately, so most of the celebrations have been moved to tomorrow!
Tough call @rawkaren - I'm sure it'll be ok if you have a hot dog and watch some fireworks!
Tough call @rawkaren - I'm sure it'll be ok if you have a hot dog and watch some fireworks!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Happy 4th July to all our fasting friends across the pond
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
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