Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can even take the form of phobias or irrational fears. Either way, anxiety can often be debilitating for many people and can negatively impact their overall health and well-being. In what ways people can help control their anxiety?