Hi Family, I am happy to be a member of this board. A lot is really happening here. I just started keto dieting because I am really fighting against possible rise of sugar in my blood and overweight. I started off recently and I have been using the keto calculator to monitor my calorie intake on daily basis. But I still want to know if there is any other way I can monitor or determine my calorie intake as I continue on the keto diet. Any suggestion?
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Hi! If you use the tracker here on the site, it will give you some information about your TDEE and how much you should eat on fast and non-fast days.
I like MyFitnessPal. I use it to track my calories and carbs and everything else. It's very easy to use and provides a lot of data.
Good luck!
I like MyFitnessPal. I use it to track my calories and carbs and everything else. It's very easy to use and provides a lot of data.
Good luck!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
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