The FastDay Forum

Non-diet Chat

2 posts Page 1 of 1
Journey on Keto diet
24 Sep 2017, 09:22
Hi Family, I am happy to be a member of this board. A lot is really happening here. I just started keto dieting because I am really fighting against possible rise of sugar in my blood and overweight. I started off recently and I have been using the keto calculator to monitor my calorie intake on daily basis. But I still want to know if there is any other way I can monitor or determine my calorie intake as I continue on the keto diet. Any suggestion?
Re: Journey on Keto diet
24 Sep 2017, 12:20
Hi! If you use the tracker here on the site, it will give you some information about your TDEE and how much you should eat on fast and non-fast days.

I like MyFitnessPal. I use it to track my calories and carbs and everything else. It's very easy to use and provides a lot of data.

Good luck!
2 posts Page 1 of 1

Who is online

Users browsing this forum: Bing [Bot] and 1 guest


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!