Hello All
I've noticed some of you run and want to improve your times on e.g. the 5k a bit.
Having read quite a few running books and tried various devilish schemes, this article is really good:
http://running.competitor.com/2013/09/training/seven-ways-to-improve-speed-without-increasing-mileage_29436
Executive summary:
- Vary your runs (don't just do the same every time)
- Run uphill
- HIT and core training will help your running (more than you can imagine)
Go ahead and enjoy some self inflicted torture
I've noticed some of you run and want to improve your times on e.g. the 5k a bit.
Having read quite a few running books and tried various devilish schemes, this article is really good:
http://running.competitor.com/2013/09/training/seven-ways-to-improve-speed-without-increasing-mileage_29436
Executive summary:
- Vary your runs (don't just do the same every time)
- Run uphill
- HIT and core training will help your running (more than you can imagine)
Go ahead and enjoy some self inflicted torture
