The FastDay Forum

Hmmm...non-screen day...not so easy when you work in IT!

We have "no-screen Thursdays" in our family. Only at home, not at work, obviously. We don't always stick to it once the kids are in bed but it forces us to find other activities, it's fun!

As a couch potato, I could probably start to do 5:2 with exercise! Beginning by walking my dog, for longer on two days of the week and hopefully one day ending up doing five days of exercise to two 'rests'!