It's your birthday @rawkarenHope you have a lovely day X May all yr wishes come true in the year ahead!
- ~ happy happy day! ~ x
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HAPPY BIRTHDAY KAREN!! All the way over there in the US of A!!
Hope you have a SUPER day...and lots of cake!
Hope you have a SUPER day...and lots of cake!
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Returned to fasting 01\06\2020
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
Hope this birthday is the happiest ever for you Karen, have a great day! x
Have a lovely birthday at home with your special OH. You deserve to have some quality time at home after evrything you have both been through. Wishing you a really happy day today. Debs x
Happy Birthday Karen 
Happy birthday, Karen, my fellow Scorpio! Enjoy your day xx
Happy Birthday, Karen! 
Happy Birthday from me too. Hope you're a having a great time back here with hubster.
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
@candicemarie. So kind of you to start this thread. Thank you to everyone for all of your good wishes. I got back to the UK late yesterday and straight to get my hair done this morning so a lovely treat to see this just now
Glad youre in Uk for your bday karen x @pennyforthem another scorpy! what date are you? X
Happy birthday, hope you're having a break between your studies of one and having fun.
Happy Birthday Karen wishing you a fabulous day and you get spoilt rotten on your day. 
Happy Birthday- enjoy your day.
Happy Birthday Karen. Have a lovely weekend xxx
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Happiest of happy birthdays m'dear, hope it's fabulous!
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