I had dropped all fasting and exercise over the school holidays because life just got stressful, really stressful and I'm regretting it. All my aches and pains are back, to do with my age, not the operation. I have lower back ache, I walk like an 80 year old when I get up from a chair etc. So its back to the gym on Monday.
Today its a beautiful blue sky day, so I'm going to try and get my garden in order, as I was away for 4 weeks, its gone wild and is wonderful to see, but it needs dead heading and the doc leaves needs digging up and the mole hills need to be pounded back down.