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carieoates
5:2 for life!

3 Jun 13

29.82

Happy Birthday Carorees
17 Oct 2014, 06:38

Happy Birthday Caroline.
A hope you have a super day and that you are spoilt by your boys.
Oh and there must be cake........mmmmm cake.

Caroline

xXx
I'm the other half of "Bean and Oates" always will be. :heart:

Debs
5:2 for life!

25.97

3.6kg

Re: Happy Birthday Carorees
17 Oct 2014, 06:57

Oh yes cake!!!
HAPPY BIRTHDAY!!!!!!!!!

http://Www.bakingandbirding.com

Started BSD27/7/2016 65.4kg
04/11/2016 57.2kg

Pariah
5:2 Faster

11 Jul 17

27.11

2kg

Re: Happy Birthday Carorees
17 Oct 2014, 06:58

A very happy birthday to the lady who inspires us all the time by her success and knowledge of the diet and all the things that are good for us. Hope you have a great one. :clover:

Coming back after I gained all I lost :frown:

chinchin
5:2 for life!

1 Mar 14

27.85

13.1kg

Re: Happy Birthday Carorees
17 Oct 2014, 07:28

Have a wonderful birthday, @Carorees! :party:

#12 Christmas challenge
80.9
1: 80.4 = 500gm
2: 80.2 = 200gm
3: 80.4 = 200gm
4: 79.9 = 500gm
5: 79.7 = 200gm
6: 79.5 = 200gm
7: 79.4 = 100gm
8: 79.3 = 100gm
9: 80.2 = 900gm
10: 78.8 = 500gm

Buddy: Rbrum

Minsmum
5:2 for life!

22 Apr 13

28.16

16.78kg

Re: Happy Birthday Carorees
17 Oct 2014, 07:29

Happy Birthday enjoy the cake, I really hope there's cake! it's the Birthday law x

I'm back on it

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: Happy Birthday Carorees
17 Oct 2014, 07:57

Happiest of happy birthdays dear @carorees! Have a super day and a great year and as much fun as possible :grin:

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Happy Birthday Carorees
17 Oct 2014, 07:58

Happy birthday :present:

barbarita
5:2 for life!

19 Aug 13

21.17

11.34kg

Re: Happy Birthday Carorees
17 Oct 2014, 08:34

Many happy returns. :cake:

5:2 Aug to Dec 2013 : Fast-5 Jan 2014 - Dec 2016: OMAD Jan 2017 - present
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.

CandiceMarie
5:2 for life!

Re: Happy Birthday Carorees
17 Oct 2014, 08:41

HB Caro! Enjoy yr special day and celebrate all weekend too! X

Attachments

: Hip hip hooray! X

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

SSure
5:2 for life!

1 Jan 12

18.55

25.75kg

Re: Happy Birthday Carorees
17 Oct 2014, 08:41

Many Happy Returns of the Day

StowgateResident
5:2 for life!

27 Jan 13

23.10

10.45kg

Re: Happy Birthday Carorees
17 Oct 2014, 08:42

My good wishes for a very Happy Birthday, too, Caroline! You only have to eat cake if you want to! ( I would!) :cake:

! Have a happy day! :lol:

Maintaining at 147 pounds (in theory)!

The 2017 Christmas Challenge is gone but my aims remain the same! They are:-
1. Remain on track to get back to my target weight of 147 pounds
2. Get at least twenty minutes of walking, on at least five days per week
3. Allow myself only one 'sweet treat' on non-fasting days.
4. Cook dinner 'from scratch' at least five days per week

JennyH10
5:2 for life!

14 Jan 13

27.50

11.34kg

Re: Happy Birthday Carorees
17 Oct 2014, 11:06

Happy birthday Caro, hope you have a wonderful day xx

callyanna
5:2 for life!

15 Sep 13

19.04

0.45kg

Re: Happy Birthday Carorees
17 Oct 2014, 11:09

Have a great day Caroline and celebrate in style! x

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: Happy Birthday Carorees
17 Oct 2014, 11:18

Otanjoubi omedetou, Caroline-san!

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff